The importance of sleep for our national school children. A webinar with Lucy Wolfe
A very useful webinar that Lucy developed to help answer questions for parents about sleep. Have a look in the video description for the different topics covered.
Recommendations developed by the National Health Service in the UK.
Guidance developed by the National Health Service in the UK.
Why do we sleep? A cartoon learning video for kids.
Wellbeing for children. Healthy habits, including sleep.
Sleep Hygiene. Train your brain to fall asleep and sleep better. This one is more for adults but there’s lots of great information.
Guided sleep meditation. There are lots of these on YouTube, maybe one will work well for you.
Lullaby music. There are lots of lullaby videos on YouTube for all ages. These suit some kids very well so maybe give them a try if your child struggles to get to sleep.
Why We Sleep by Matthew Walker. Available in bookshops and online. The Amazon link is here.
365 Bedtime Stories and Rhymes. Available in bookshops and online. The Amazon link is here.
Got any recommendations? Let us know and we’ll add the links.