Guidelines on physical activity
Physical activity guidelines – Healthy Ireland
Physical activity and sedentary behaviour Guidelines – World Health Organisation
Sports you might love A great A-Z of sports on the UK’s NHS website
How playing sports benefits your body … and your brain A short TedEd video
50 Popular Hobbies to Start Today Looking for a new hobby to take on? Here’s a list of ideas
5 Minute Move Joe Wicks kids workouts
101 Things for Kids to do Screen-Free by Dawn Isaac. Available in bookshops and online. The Amazon link is here.
My Encyclopedia of Very Important Sport by DK. Available in bookshops and online. The Amazon link is here.
Got any recommendations? Let us know and we’ll add the links.